Thursday, March 27, 2008
arms of jello
I hadn't been to the gym in a few weeks so last night I decided to get off my lazy ass and work out. Usually I just use the Elliptical machine for 45 minutes, but last night I decided to use it for only 30 minutes and then I did some crunches and used some of the resistance machines to work my arms and chest. I've never really had much upper body strength, and today it is painfully obvious. It was hard to wash my hair this morning. My arms didn't want to be lifted up even a little bit. I'm such a wuss.
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2 comments:
You'll fit right in, if you come to North Bar tonight.....
-Eric
Stretch your arms and chest, it will help with pain. Makes for happy muscles! When did you get a gym membership?
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